Author Archives: derek

How To Get A Better Nights Sleep When You Have Back Pain

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Exercises To Prevent Neck Pain When Sitting At A Desk All Day

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Best Practical Tips To Prevent Neck Pain When Working From Home

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How Can I Be Confident My Back Pain Won’t Keep Coming Back

I know how frustrating it can be.  When your back has been good for so [...]

3 Tips To Help Avoid Back Pain And Stiffness This Winter

As we move into the winter season it can be common for people to suffer [...]

How To Get Long Lasting Relief For Your Back Pain

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To Help Your Back Pain, Stop Looking At Your Back

It’s not all about the back  We see people every week at Midlands Physio and [...]

Understanding Pain – Part 1 – Why Pain Exists

I have often heard patients say “God, I wish there was no such thing as [...]

Why You May Be Struggling To Get A Good Night Sleep

Welcome to part two of our mini-series on sleep. You can read part one by [...]

Why Sleep Is So Important For Good Health And Immunity

Sleep is a vital part of maintaining a healthy body and a strong immune system [...]