Walking is one of the simplest forms of exercise. – It doesn’t require any skill. [...]
This weeks question of the week came from a lady who came into me with [...]
Over the last 12 months I’ve really gotten fond of using isometric exercises and have [...]
One of the most common questions I get asked by people inquiring about treatments is [...]
Have you been told by doctors, physios, sport massage therapists or your friends or family [...]
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