Health Booster Challenge - Day 2
Here Are Your Challenges For Today
1 – Better Breathing Video 2
Click below to watch today’s breathing video
2 – Movement Challenge
Go through each exercise video below and get used to the movements
3. Daily Exercise
Go for a 20 minute or up and down the stairs x 10 times ( if you can’t get out)
Important :If you are out for a walk, silence your phone or leave it behind if you can. Use this walk to be in the present and forget about everything else
Here are your movements 👇
5 Minute Warm Up
10 Minute Workout
Or If You Prefer To Do It Yourself Here are The Individual Movements
1 – Squat
2 – Press Up
3 – Lunge
4 – Tricep Dip
5 – Glutes Bridge
Join our Private Facebook Group to get more support and additional videos and help 👇
