Here Are Your Challenges For Today

1 – Better Breathing Video 2

Click below to watch today’s breathing video

2 – Movement Challenge

Go through each exercise video below and get used to the movements

3. Daily Exercise

Go for a 20 minute or up and down the stairs x 10 times ( if you can’t get out)

Important :If you are out for a walk, silence your phone or leave it behind if you can. Use this walk to be in the present and forget about everything else

Here are your movements 👇

5 Minute Warm Up

10 Minute Workout

Or If You Prefer To Do It Yourself Here are The Individual Movements

1 – Squat

2 – Press Up

3 – Lunge

4 – Tricep Dip

5 – Glutes Bridge

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