by admin | Feb 28, 2023 | Uncategorized
Would you like to build your fitness levels, strength, mobility and become more resilient to pain and injury? This March I will be starting exercise classes in Moate with the aim of helping people improve their fitness, strength and resilience in a safe and...
by admin | Feb 16, 2023 | Uncategorized
Here are 7 key things you NEED to know if you want to overcome back pain. The treatment for back pain has come on greatly in the last 20 years thanks to some great research and amazing work done by these researchers to help therapists change their treatment approach. ...
