by admin | May 13, 2024 | Uncategorized
It’s that time of the year where the sun comes out and the gardens explode. And while you want to make use of the good weather, it can be easy to overdo it and end up crocked afterwards. So, to help avoid that from here are 3 things to keep in mind. 1 – Take...
by admin | Sep 27, 2023 | Uncategorized
Do you suffer from back pain when you have to sit at work or drive for a period of time? Have you been told that this could be down to your posture and in order to prevent this back pain from happening you should sit up straight with ‘better posture’?. If...
by admin | Sep 13, 2023 | Uncategorized
Have you ever heard someone say before that the area of pain is not always the cause of the problem. It is indeed true and we see this a lot, with the complaints that our patients come to see us with at Midlands Physio & Back Pain Clinic. So, let me explain to you...
by admin | May 24, 2023 | Uncategorized
We all know the importance of movement and exercise , yet so many people can struggle to fit it in to their day. With everyone back to what seems to be as busy as they were before the pandemic, exercise can often get knocked down the list of priorities that need to be...
by admin | Mar 30, 2023 | Uncategorized
People complaining of knots, stiffness and pain in the upper back and neck is nothing new. But over the last 3 years I have definitely seen a vast increase in the number of people with neck, shoulder and upper back pains. ( no surprise it coincides with the stress and...
