May 13, 2024
It’s that time of the year where the sun comes out and the gardens explode. And while you want to make use of the good weather, it can be easy to overdo it and end up crocked afterwards. So, to help avoid that from here are 3 things to keep in mind. 1 – Take […]
September 27, 2023
Do you suffer from back pain when you have to sit at work or drive for a period of time? Have you been told that this could be down to your posture and in order to prevent this back pain from happening you should sit up straight with ‘better posture’?. If you answered yes then […]
September 13, 2023
Have you ever heard someone say before that the area of pain is not always the cause of the problem. It is indeed true and we see this a lot, with the complaints that our patients come to see us with at Midlands Physio & Back Pain Clinic. So, let me explain to you how […]
May 24, 2023
We all know the importance of movement and exercise , yet so many people can struggle to fit it in to their day. With everyone back to what seems to be as busy as they were before the pandemic, exercise can often get knocked down the list of priorities that need to be accomplished that […]
March 30, 2023
People complaining of knots, stiffness and pain in the upper back and neck is nothing new. But over the last 3 years I have definitely seen a vast increase in the number of people with neck, shoulder and upper back pains. ( no surprise it coincides with the stress and challenges of Covid and more […]
March 21, 2023
We see a lot of people in the clinic who come to us looking for help with their knee pain. Sometimes there will be an obvious reason behind their knee pain, such as a twist, fall or injury playing sport, but with the majority of people we see there is not. They will often say […]
March 9, 2023
Why Do I Have Knee Pain? When someone comes to see me in the clinic with knee pain, often the first thing they will want to know is “what is causing my knee pain?” To answer this, the first thing that I need to understand is the patient’s story and what has happened that has […]
February 28, 2023
Would you like to build your fitness levels, strength, mobility and become more resilient to pain and injury? This March I will be starting exercise classes in Moate with the aim of helping people improve their fitness, strength and resilience in a safe and progressive way to prevent the risk of injury. These classes will […]
February 16, 2023
Here is what you NEED to know about back pain.
The treatment for back pain has come on greatly in the last 20 years thanks to some great research and amazing work done by these researchers to help therapists change their treatment approach.
January 26, 2023
Have you set New Year’s goals to exercise more, get fitter, healthier and lose weight? If so, the last thing you want to upset these goals is to get injured and lose the consistency and momentum that can be so hard to build up.
