by admin | Mar 21, 2023 | Uncategorized
We see a lot of people in the clinic who come to us looking for help with their knee pain. Sometimes there will be an obvious reason behind their knee pain, such as a twist, fall or injury playing sport, but with the majority of people we see there is not. They will...
by admin | Mar 9, 2023 | Uncategorized
Why Do I Have Knee Pain? When someone comes to see me in the clinic with knee pain, often the first thing they will want to know is “what is causing my knee pain?” To answer this, the first thing that I need to understand is the patient’s story and what...
by admin | Feb 28, 2023 | Uncategorized
Would you like to build your fitness levels, strength, mobility and become more resilient to pain and injury? This March I will be starting exercise classes in Moate with the aim of helping people improve their fitness, strength and resilience in a safe and...
by admin | Feb 16, 2023 | Uncategorized
Here are 7 key things you NEED to know if you want to overcome back pain. The treatment for back pain has come on greatly in the last 20 years thanks to some great research and amazing work done by these researchers to help therapists change their treatment approach. ...
by admin | Jan 26, 2023 | Uncategorized
Have you set New Year’s goals to exercise more, get fitter, healthier and lose weight? If so, the last thing you want to upset these goals is to get injured and lose the consistency and momentum that can be so hard to build up. Every year, towards the end of...
