Blog
How To Sit Comfortably For Long Periods Without Getting Back Pain
Do you suffer from back pain when you have to sit at work or drive for a period of time? Have you been told that this could be down to your posture and in order to prevent this back pain from happening you should sit up straight with 'better posture'?. If you answered...
Why The Area Of Pain Is Often Not The Cause Of The Pain.
Have you ever heard someone say before that the area of pain is not always the cause of the problem. It is indeed true and we see this a lot, with the complaints that our patients come to see us with at Midlands Physio & Back Pain Clinic. So, let me explain to you...
5 Tips To Help Ensure You Exercise Everyday
We all know the importance of movement and exercise , yet so many people can struggle to fit it in to their day. With everyone back to what seems to be as busy as they were before the pandemic, exercise can often get knocked down the list of priorities that need to be...
Neck Pain! Knots In Your Shoulders! What Can be Done To Help
People complaining of knots, stiffness and pain in the upper back and neck is nothing new. But over the last 3 years I have definitely seen a vast increase in the number of people with neck, shoulder and upper back pains. ( no surprise it coincides with the stress and...
How To Stop And Overcome Knee Pain
We see a lot of people in the clinic who come to us looking for help with their knee pain. Sometimes there will be an obvious reason behind their knee pain, such as a twist, fall or injury playing sport, but with the majority of people we see there is not. They will...
What Is Causing My Knee Pain?
Why Do I Have Knee Pain? When someone comes to see me in the clinic with knee pain, often the first thing they will want to know is “what is causing my knee pain?" To answer this, the first thing that I need to understand is the patient's story and what has happened...