How To Stop A Mild Back Strain From Becoming A Chronic Back Problem

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Why Is My Hamstring Always so Tight?

“My hamstring feels so achy and tight, and it won’t go away no matter how [...]

Question of the week

This weeks question of the week came from a lady who came into me with [...]

The Power of Isometric Exercises in Getting out of Pain and Over an Injury

Over the last  12 months I’ve really gotten fond of using isometric exercises and have [...]

Do You Just Treat Sports Injuries?

One of the most common questions I get asked by people inquiring about treatments is [...]

The Importance Of Nasal Breathing

Breathing is something we have to do every day but do you realize the benefits [...]

Which Therapist Is Best To Go See About My Back Pain?

How do I know which therapist  I should go and see about my back pain? [...]

5 Great Things To Do In The Midlands If You Didn’t Have Back Pain

The Midlands is sometimes forgotten about when people think of beautiful places to visit in [...]

Are You Tired Of Been Told To Just Keep Stretching

Have you been told by  doctors, physios, sport massage therapists or your friends or family [...]

How can we Prevent Injuries

Ensuring that you do not get injured can be  hard to guarantee against but the [...]