All about Patellofemoral pain – AKA ‘runners knee’ – part 1

What is it? Patellofemoral pain is pain from the tissues within or surrounding the joint [...]

This weeks exercise

Hamstring eccentric loading on a Swiss ball This is an extremely effective exercise in building [...]

Shoulders – part 1

Why do we have shoulders? Basically, we have shoulders so we can move our hands. [...]

A few things to note about non-specific low back pain

Here is a nice summary of non-specific low back pain. That is tension, soreness or [...]

All about ankle sprains

Most people know someone who has sprained their ankle more than once, but why is re [...]

Hamsting rehab

What to do if you tear your hamstring. Hamstring tears are very common in field [...]

Physical Therapy – Its more than a massage!

Physical therapy is a hands on treatment that includes massage, mobilization of joints and stretching [...]

Some practical info on hamstring tears

What to do if you tear your hamstring. Hamstring tears are very common in field [...]

What are the best running biomechanics

There are three things you can try to help with your running biomechanics that will [...]

To stretch or not to stretch

Do we need to stretch before and after sport and what type of stretching works [...]