What is it? Patellofemoral pain is pain from the tissues within or surrounding the joint [...]
Hamstring eccentric loading on a Swiss ball This is an extremely effective exercise in building [...]
Why do we have shoulders? Basically, we have shoulders so we can move our hands. [...]
Here is a nice summary of non-specific low back pain. That is tension, soreness or [...]
Most people know someone who has sprained their ankle more than once, but why is re [...]
What to do if you tear your hamstring. Hamstring tears are very common in field [...]
Physical therapy is a hands on treatment that includes massage, mobilization of joints and stretching [...]
There are three things you can try to help with your running biomechanics that will [...]
Do we need to stretch before and after sport and what type of stretching works [...]
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