To stretch or not to stretch

Do we need to stretch before and after sport and what type of stretching works [...]

Guide to concussion in rugby

Concussion in rugby is a hot topic these days. The IRFU have a good information [...]

Acute injury management – POLICE vrs RICE

Most of us have heard than the way best way to manage an acute injury [...]

What’s the difference in a physio and physical therapist

A frequently asked question. Here is some information on both professions.   [...]