Category Archives: blog

How Can I Be Confident My Back Pain Won’t Keep Coming Back

I know how frustrating it can be.  When your back has been good for so [...]

3 Tips To Help Avoid Back Pain And Stiffness This Winter

As we move into the winter season it can be common for people to suffer [...]

How To Get Long Lasting Relief For Your Back Pain

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To Help Your Back Pain, Stop Looking At Your Back

It’s not all about the back  We see people every week at Midlands Physio and [...]

Understanding Pain – Part 1 – Why Pain Exists

I have often heard patients say “God, I wish there was no such thing as [...]

Why You May Be Struggling To Get A Good Night Sleep

Welcome to part two of our mini-series on sleep. You can read part one by [...]

Why Sleep Is So Important For Good Health And Immunity

Sleep is a vital part of maintaining a healthy body and a strong immune system [...]

How We Can Help Your Back Pain With An Online Appointment

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5 Tips To Keep You Physically And Mentally Well During The Covid Crisis

The events that are happening in relation to the Covid 19 crisis are completely new [...]

3 Things You Need To Know To Help Beat Long-Term Pain

In this blog I will talk some more about persistent and chronic pain and what [...]