If you have ever ‘pulled’ or torn a muscle you will be able to remember [...]
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How many people do you know who use a foam roller to reduce stiffness and [...]
Ensuring that you do not get injured can be hard to guarantee against but the [...]
Now that we’ve began the couch to 5k running programme in Moate, here are some [...]
Most people know someone who has sprained their ankle more than once, but why is re [...]
What to do if you tear your hamstring. Hamstring tears are very common in field [...]
Concussion in rugby is a hot topic these days. The IRFU have a good information [...]
Most of us have heard than the way best way to manage an acute injury [...]
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