Here Are Your Challenges For Today

1. Scheduling In Some ‘Me Time’

Watch the video for some tips on to finding ways to relax

2. Simple Movements Around The House

Watch the video to see how you can even do a short workout in your kitchen.

3 – Movement Challenge

We are back to the workout from day 4 but we are taking 5 seconds off your recovery. So it’s 35 seconds exercise, 25 seconds rest – which means we will fit in one more exercise

Here are today’s movements 👇

5 Minute Warm Up

10 Minute Workout

 Here are The Movements For The Workout

1 – Squat

2 – Modified Plank

3 – Split Squat

4 – Dead Bug

5 -Tricep Dip

Let me know how you found today’s challenge in the Private Facebook Group 

Call Now ButtonCall Us: 09064 66761