Health Booster Challenge - Day 7
Here Are Your Challenges For Today
1. Scheduling In Some ‘Me Time’
Watch the video for some tips on to finding ways to relax
2. Simple Movements Around The House
Watch the video to see how you can even do a short workout in your kitchen.
3 – Movement Challenge
We are back to the workout from day 4 but we are taking 5 seconds off your recovery. So it’s 35 seconds exercise, 25 seconds rest – which means we will fit in one more exercise
Here are today’s movements 👇
5 Minute Warm Up
10 Minute Workout
 Here are The Movements For The Workout
1 – Squat
2 – Modified Plank
3 – Split Squat
4 – Dead Bug
5 -Tricep Dip
Let me know how you found today’s challenge in the Private Facebook GroupÂ
