Health Booster Challenge - Day 6
Here Are Your Challenges For Today
1 – How stress and inefficient breathing habits which can affect back pain
Click below to watch today’s breathing video
2 – Movement Challenge
No workout today (unless you really want to)
Just focus on the stretches from the warm up routine
Go for a 20 minute or up and down the stairs x 10 times ( if you can’t get out)
Do the the stretches from the warm up today
I have five tasks for you today to help you focus on the nutrition pillar
1 . Download this Rainbow chart
Put it somewhere that you can see it can get into the habit of fill out for the coming week.
2 . Listen to this podcast from Dr Chaterjee and Amelia Freer.
Be sure to start at 35 minutes to avoid all the unnecessary chit chat