Membership is now OPEN for my new APP
As of September 30th you can now sign up and join Move Well Feel Well
Joining is easy and there are three different membership options available.
1- Monthly membership:
The cost of this is a recurring fee €29.99 per month which you can cancel anytime.
You can sign up for this here
2 – A quarterly option.
This is a recurring fee of €69.99 which gives you access to the App for 3 months (a saving of 20%) and can be cancelled at any time. This includes a 7 day free trial
You can sign up here for this here
3 – Yearly.
This is a fee of €199 which gives you 1 year access (a saving of 44%) which renews after 1 year unless you cancel beforehand. This includes a 7 day free trial.
You can sign up for this here
How to Join
Click on one of the options above.
This will bring you to a log in page where you will be asked to create a login email and password. (Be sure to pick one that you will remember as you will need this later to log in.
Once you have create your account you will be brought to a payments page where you can securely sign up and get access to the APP.
What you get access to when you become a member of the APP
You will get access the the following programs.
1. Healthy Back Strong Spine
A 4 week program that progresses you through 3 mobility and 3 strength exercise every week to improve the movement of your spine and pelvis and build strength in your back, core and surrounding areas.
2. Strong Knees Happy Hips
3. Strong & Happy Shoulders
A 4 week program that progresses you through 3 mobility and 3 strength exercise every week to the improve the movement and build strength and stability in your shoulders and upper body.
4. Movement Bites
A series or short movement routines and exercises that focus on a particular area of the body.
Consists of movement sequences for the back, neck, shoulder and lower body.
5. Lifting Weights Safely
Step by step video instruction that show you how to build strength by lifting weights with proper technique
6. Better Breathing For Better Health
Your breath has an influence on numerous systems in your body. Learn how to improve how you breathe to positively influence your health in this step by step program
7. Moving More Efficiently
How you go about your day to day activities can impact how you feel and influence your pain and stiffness levels. This program shows you how to go about your day to day activities in a more efficient way thereby loading your joints and muscles more efficiently.
8. Cardio H.I.I.T Workouts Level 1
Get active and build your fitness with these cardio workouts suitable for those of a lower fitness level
9. Cardio H.I.I.T Workouts Level 2 & 3
Cardio workouts that incorporate body weight movements suitable for a more intermediate level of fitness
10. Time Under Tension Workouts
Build strength with these effective workouts that incorporate isometric movements and time under tension
11. Dumbbell Workouts
Get stronger with a range of workouts suitable for different levels of fitness.
More programs to be added
If you want to join here are the 3 membership options
1- Monthly membership:
The cost of this is a recurring fee €29.99 per month which you can cancel anytime.
You can sign up for this here
2 – A quarterly option.
This is a recurring fee of €69.99 which gives you access to the App for 3 months (a saving of 20%) and can be cancelled at any time. This includes a 7 day free trial
You can sign up here for this here
3 – Yearly.
This is a fee of €199 which gives you 1 year access (a saving of 44%) which renews after 1 year unless you cancel beforehand. This includes a 7 day free trial.
You can sign up for this here