Your resources are regularly updated with fresh and current content and videos to make sure you stay pain free.
Now that we’ve began the couch to 5k running programme in Moate, here are some [...]
Is stretching important or is it more a habit? One of the most common things [...]
This is a question I frequently get asked. “How come I still have pain when I [...]
Did you know that when you feel pain in an area, this is often just [...]
Everyone has heard the phrase ‘no pain, no gain. While this may be relevant in [...]
“My hamstring feels so achy and tight, and it won’t go away no matter how [...]
How many people do you know who use a foam roller to reduce stiffness and [...]
How do I know which therapist I should go and see about my back pain? [...]
I got asked this question the other day from a patient called Laura who has [...]
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Everyone knows that we need to sleep. In fact all animals with a brain have [...]
Breathing is something we have to do every day but do you realize the benefits [...]
What A Lot Of People Don’t Know Anyone who is involved in sport, training in [...]
Over the last 12 months I’ve really gotten fond of using isometric exercises and have [...]
Ensuring that you do not get injured can be hard to guarantee against but the [...]
Sciata What? You will probably have heard of the term sciatica and I see a [...]
We’ve all heard the saying ‘It takes two to tango’ and this is the approach [...]
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