Free Back Pain Guide
A practical guide to understanding back pain, staying active, building confidence and getting back to the things that matter to you.
Advice & Resources
Practical advice and free resources to help you better understand pain, keep moving and build confidence in managing your health. Explore our free guides, exercise and mobility resources, and practical articles from Midlands Physio.
Free guides and resources
Free Knee Pain Guide
A practical guide to understanding knee pain, managing activity, building strength and gradually getting back to the things you enjoy.
Download Free Knee Pain Guide
Latest Advice & Videos
July 11, 2022
Best Practical Tips To Prevent Neck Pain When Working From Home
Best Practical Tips To Prevent Neck Pain When Working From Home Since the Covid 19 restriction first began almost 12 months ago, working from home has been the norm for a lot of people and for many, it will continue to do so. While there are some great aspects to it, there are also many […]
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July 11, 2022
Exercises To Prevent Neck Pain When Sitting At A Desk All Day
Exercises To Prevent Neck Pain When Sitting At A Desk All Day This month is neck and shoulder pain awareness month at Midlands Physio & Back Pain Clinic and over the course of the month I am looking at some practical ways to help you sit at a computer, work from home and not end […]
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July 11, 2022
How To Get A Better Nights Sleep When You Have Back Pain
How To Get A Better Nights Sleep When You Have Back Pain Getting enough restorative sleep is vital in helping your body overcome pain. While many of my back pain patients often think that they get a great 8 or 9 hours of sleep, they can still be waking up feeling exhausted and in pain. […]
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