October 8, 2026
A Simple Seated Exercise for a Stiff or Sore Back
A simple movement I regularly use with people experiencing back pain or stiffness. All you need is a chair, and it can be a useful way to gently explore some comfortable movement.
October 8, 2026
How to Test Your Ankle Mobility – Knee-to-Wall Test
The knee-to-wall test is a simple way to assess ankle mobility. In this short video I demonstrate how to perform the test and compare movement from one side to the other.
October 8, 2026
Back Pain: Common Myths & Misconceptions
Back pain can be confusing, and some commonly held beliefs can make it seem more frightening than it needs to be. In this video I look at some of the common misconceptions around back pain and what our current understanding tells us.
October 8, 2026
Understanding Osteoarthritis – and What You Can Do About It
What osteoarthritis is, some of the factors associated with it, and the role movement, exercise and lifestyle can play in managing symptoms.