September 15, 2022
Shoulders – part 1 Why do we have shoulders? Basically, we have shoulders so we can move our hands. If we couldn’t move our hands life would be very different. The shoulder is a very mobile joint with a great range of movement available, however this amount of mobility is compromised with the fact that […]
September 14, 2022
5 Tips To Help You Be More Active Have you ever heard someone say “I need to start doing more exercise” or “I want to get fit again”. This can be a common complaint for a lot of people in their 30’s, 40’s, 50’s and 60’s who lead busy lives with work, children and everyday […]
September 14, 2022
Do I Need A Massage Or A Physio Treatment For My Neck Pain? We get a lot of people calling the clinic with neck tension and headaches and often they will call looking for a massage to relieve their neck pain. However, as with all people who call us looking for an appointment, we first […]
September 14, 2022
To Help Your Back Pain, Stop Looking At Your Back It’s not all about the back We see people every week at Midlands Physio and Back Pain Clinic looking for help with back pain. It’s fair to say that pretty much all of these people will have already tried something to help their back pain […]
July 11, 2022
Why You May Be Struggling To Get A Good Night Sleep Welcome to part two of our mini-series on sleep. You can read part one by clicking here. Sleep plays an essential role in maintaining good health and immunity, yet many people struggle to get a good nights sleep. Researches claim that in first world […]
July 11, 2022
How To Get Long Lasting Relief For Your Back Pain Have you ever noticed how your back pain doesn’t seem as bad when you are on holidays or siiting out in the sun sipping on a nice glass of wine? Why does this happen? The level of pain you experience can, and often is, influenced […]
July 11, 2022
Best Practical Tips To Prevent Neck Pain When Working From Home Since the Covid 19 restriction first began almost 12 months ago, working from home has been the norm for a lot of people and for many, it will continue to do so. While there are some great aspects to it, there are also many […]
July 11, 2022
Exercises To Prevent Neck Pain When Sitting At A Desk All Day This month is neck and shoulder pain awareness month at Midlands Physio & Back Pain Clinic and over the course of the month I am looking at some practical ways to help you sit at a computer, work from home and not end […]
July 11, 2022
How To Get A Better Nights Sleep When You Have Back Pain Getting enough restorative sleep is vital in helping your body overcome pain. While many of my back pain patients often think that they get a great 8 or 9 hours of sleep, they can still be waking up feeling exhausted and in pain. […]
