by admin | Feb 28, 2023 | Uncategorized
Would you like to build your fitness levels, strength, mobility and become more resilient to pain and injury? This March I will be starting exercise classes in Moate with the aim of helping people improve their fitness, strength and resilience in a safe and...
by admin | Feb 16, 2023 | Uncategorized
Here are 7 key things you NEED to know if you want to overcome back pain. The treatment for back pain has come on greatly in the last 20 years thanks to some great research and amazing work done by these researchers to help therapists change their treatment approach. ...
by admin | Jan 26, 2023 | Uncategorized
Have you set New Year’s goals to exercise more, get fitter, healthier and lose weight? If so, the last thing you want to upset these goals is to get injured and lose the consistency and momentum that can be so hard to build up. Every year, towards the end of...
by admin | Sep 15, 2022 | Uncategorized
Shoulders – part 1 Why do we have shoulders? Basically, we have shoulders so we can move our hands. If we couldn’t move our hands life would be very different. The shoulder is a very mobile joint with a great range of movement available, however this amount of...
by admin | Sep 14, 2022 | Uncategorized
5 Tips To Help You Be More Active Have you ever heard someone say “I need to start doing more exercise” or “I want to get fit again”. This can be a common complaint for a lot of people in their 30’s, 40’s, 50’s and 60’s who lead busy lives with work, children and...
by admin | Sep 14, 2022 | Uncategorized
Do I Need A Massage Or A Physio Treatment For My Neck Pain? We get a lot of people calling the clinic with neck tension and headaches and often they will call looking for a massage to relieve their neck pain. However, as with all people who call us looking for an...
